People spend a lot of time and money on energy and mental balance therapies, when they can find that balance on their own.
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Be a person empowered by your physical body and your mind
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Accept and welcome your being with its lights and shadows
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Learn to manage stress and anxiety daily
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Look at life from a more conscious and relaxed perspective
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Schedule a 15-minute appointment for Karla to explain everything you want about this program:
The program has 3 principles
1
Conscious Movement
Each kind of body movement will lead you to connect with your body consciously.
They are challenging classes where we use your maximum potential (not your limit) where you will learn to perform advanced yoga postures in a safe and fun way.
In these classes functional exercises are performed using weight, you go at your own pace. The classes are multilevel
2
Self-knowledge
During the program, I will be giving you weekly self-inquiry readings, audios, or videos so you can work asynchronously.
This is a process of self-discovery where you will manage your emotions in a conscious way.
3
Integration
During the weekly classes, meditations will be shared that integrate everything learned during the week where I will accompany you to deploy that habit of meditating and open spaces of active listening and sharing will be held, connecting with the energy of all the participants.
This course is for you if:
This course is NOT for you if:
Schedules
Monday
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6:30 to 7:30pm
Wednesday
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6:30 to 7:30pm
Friday
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6:30 to 7:30pm
It consists of conducting live classes via zoom and asynchronous work
Benefits
Elevating your practice
01
Personalized classes
Discover the personalized attention we offer at Espacio Intuitivo. If you are one of the people who think that in virtual classes it is more difficult to learn because the instructor does not correct, don't worry! That's not true! Karla has come a long way in the art of teaching virtually and has made people feel safe and listened to any questions they have. She will correct you, I assure you.
02
Multilevel classes
Whether you are a beginner or an advanced student, these classes are adapted to each person's level. Karla makes variations in the postures according to the level you are at. You will be surprised at what you are capable of doing that you didn't know.
With Karla's guide you will see that yoga is not as difficult as it seems.
03
Focus on well-being
At Espacio Intuitivo, we focus on your comprehensive well-being. Our classes are designed to strengthen your body, calm your mind and nourish your spirit. Experience a feeling of balance and harmony in each session.
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We know well that yoga is not only physical exercise, in our sessions we talk about emotions and thoughts and you learn the philosophy of yoga and other disciplines by balancing your body, mind and spirit.
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welcoming community
Join our welcoming community at Espacio Intuitivo. Here you will find an inclusive and friendly environment where you can connect with like-minded people and share your passion for yoga. We welcome you to be part of our tribe.
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By being virtual, a bond is created with people that goes beyond a physical space.
Cost: 20,000 colones
What includes?
12 live lessons via zoom platform to take care of your physique
12 Live Self-Inquiry, Meditation, and Therapy Lessons
Weekly work material
Unlimited monthly access
Personalized accompaniment
Exclusive community
A little bit about me
Virtual classes were born in a pandemic as far as we all know. I remember purchasing several microphones, lights, and webcams to give my students the quality they deserve.
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Little by little I found ways to teach without me being there physically supporting them, and with this I discovered several things:
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1. People learn yoga and advanced postures with more awareness since they must do it alone and discover for themselves the best way to achieve the posture.
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2. They feel safe because they do yoga at home, in their sacred space, no one sees them but me when I correct them. I'm always there but they do their independent things.
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3. I feel more connected with them because they allow me to be in their intimate space in the living room or bedroom, meet the pets, the family and that bond is sacred.
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4. From a screen we can connect our energy space by talking about philosophical and therapeutic topics where both the students and I become support for others.
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5. Physical space is a thing of the past. Here we have friends from many places, countries, without limitation.
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I am very fond of these classes because of the intimacy and connection with the students.
What do people say?
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This method will change your life because:
Yoga is a discipline that connects your body with your emotions and mind. By being connected you know yourself better, and you can improve your health by creating a strong body that allows you to spend a lot of time sitting, working or walking a lot, and at the same time a flexible and agile body with which you can move more freely through life.
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Transpersonal therapy is the study of the higher being through which you connect through meditation, conscious movement and techniques that I will be giving you during the live sessions. This therapy helps you lead your life in a calmer way and with inner peace
Emotional work such as the readings, audios and videos that I am going to provide you with weekly, will help you manage emotions in a different way by learning to behave in a better way with others.